DIY Pain Relief Essential Oil Balm

DIY Pain Relief Essential Oil Balm

Since recently sustaining a pretty major injury, I have started to lean more and more on all natural remedies to manage my pain and my nerve problems. As I am typing this, I am 4 months post emergency neck surgery and officially off of any and all medications to help manage my pain. One of the biggest helps for the pain has been my DIY Pain Relief Essential Oil Balm. It is my go to in the evening after a long day.

Essential Oils for Pain Relief

There are thousands of different essential oils and infused oils that you can use to help aid in pain relief. They all attack the pain differently and treat different types of pain as well. Since I use pain balm primarily on my neck and shoulders I choose oils that would work great for that.

Since I am not a huge fan of floral scents, I did stay away from oils like rose & lavender. But some of my all time favorites to use are the following:

Bergamot: Helps to reduce neuropathic pain

Ginger: Helps with pain relief, can help block pain receptors, reduces inflammation.

Frankincense: Reduces inflammation and aids in pain relief, good for arthritis.

Peppermint and Wintergreen are also great for pain, but I do not add them to this balm. I actually use them in a different pain balm meant for cooling. I like to use that one after my physical therapy sessions.

Infused Oils for Pain Relief

On top of using the essential oils, I also infused a mix of castor and olive oil in a jar filled with Cheyenne peppers, turmeric & ginger. These ingredients also help with the relaxation and pain relief of muscles. I also include infused oil with Yarrow which helps with pain and inflammation.

Like I have mentioned, there are a ton of essential oils and infused oils you can use. Just make sure to do your research and choose ones that will work for what you need them for.

Pain Relief Essential Oil Balm Recipe

I use the same basic recipe as our homemade Calendula Balm. If you would like to make a softer balm or salve, reduce the amount of bees wax used.

Equipment

  • Double Boiler or Candy Melter

Ingredients

  • 1 Cup Bees Wax, Melted
  • 1/4 Cup Shea Butter
  • 1/4 Cup Calendula Infused Olive Oil
  • 2 tbsp Shea Butter 
  • 2 tbsp Vitamin E
  • 2 tsp Fragrance Oil of Choice

Instructions

  • Melt Bees Wax in a double boiler or candy melter
  • Combine all other oils and stir to combine
  • Add fragrance oil and stir well
  • Transfer to a sealable container and allow to cool

Check out our Youtube Video below to see it being made and learn more about this amazing balm!

What to Ask Before You Buy Your First Milk Cow

What to Ask Before You Buy Your First Milk Cow

Getting a milk cow for your homestead is both very exciting, but also can be a little bit stressful. There are so many variables that can make the experience either great or horrible. Finding the right cow for your family can make the process go smoothly which will be less stressful for you and your new milk cow. If you can find a cow that is already being raised similar to how you plan on raising them it is a lot better for you and the cow. So, here is what to ask before you buy your first milk cow!

It is also important to write down what you are looking for in a cow. What are your must haves? Are there things that would be nice, but not a requirement?

What to Ask Before You Buy Your First Milk Cow

What To Ask BEFORE You Even Leave to Look at a New Milk Cow

There are a set of questions we always ask before we even consider leaving to look at a new cow.

What is the cow’s current milking schedule?

Are they milked twice a day? Once a day? If once a day, is it morning milking or afternoon milking?

Where are they milked and how?

Are they milked in a stanchion? Tied to a post? Out in the pasture? Or are they in a milk parlor with other cows? Are they hand-milked, or machine milked?

Do You Test for BVD, BLV, or Johnes?

These are just some of the diseases that can cause health issues and even death for a cow. A reputable farm will have these tests done yearly and should have no problems showing you the results.

Are they vaccinated or have had to have any antibiotics?

Vaccines are always a touchy subject, some people believe cows need them, and some are adamantly against them. So make sure you ask so you know what you are getting, either way. I also always ask if they had any antibiotics within the last 90 days, and if they did, what was it for. This can give you an idea of how the overall health of a cow is.

What are they currently eating?

Is the cow strictly grass-fed? Grain-fed? Are they on a rotational grazing plan or a dry lot?

When did the cow have her calf?

This can tell you how far they are into their lactation cycle, if they calved 9 months ago, they are most likely at the end of their milk cycle and are ready to be dried up and rebred. This leads to the next question…

Is the cow halter broken?

If she is not broken, is she easy to lead?

Is the cow bred or open?

If she is bred, when is she due? What what was she bred to?

Do you worm your cattle?

Find out if they worm their cattle on a schedule, or if it is only as needed. Do they use a chemical wormer or an herbal one?

Is the cow a1 or a2?

This matters to some more than others, but knowing if your cow is A1/A1, A1/A2, or A2/A2 is important to ask, especially if you plan on selling milk because your milk customers will ask.

What is their milk production?

Are they only producing a gallon a day? Do they produce 6 gallons a day?

What to Ask Before You Buy Your First Milk Cow

What to Look for When You Go to Look at Your First Milk Cow

If you are happy with all of the answers to those questions, it may be time to go and look at the cow! It is at this time you want to really look the cow over and make sure she is in good health. This is also the time you will want to verify some of the questions you have already asked.

Body Conformation

Some breeds of dairy cows are inherently skinny, but it is possible for them to be too skinny. Look them over to make sure they are a healthy weight for their breed. Are there any injuries? Are their legs swollen? Do their hooves need to be trimmed? These can tell you if that cow has been taken care of.

Scours

Look at their backends, does it look like they have diarrhea? Cows can get what we like to call stress poo, but if they look like they are covered in it, it could be a sign of health issues, live BVL, or parasites.

Teats

You will want to make sure all the teats are working properly and that they are comfortable in length. Placement of the teats is important as well, teats that are too close or point inward can be harder to milk, and if they are rubbing, they may be more susceptible to things like mastitis. You will also want to check for signs of mastitis, are any of the udders warm to the touch or red?

Can you handle them?

If they are halter broken, will they walk with you? Do they allow you to lead them even without a halter? Are they skittish and avoid you?

As I said, finding the right cow for you is important! I have had friends run and buy a milk cow without really knowing anything about them, and it has been hard for both them and the cow. Don’t be afraid to ask questions, and if a seller can’t or won’t answer them, it is a red flag and you should keep looking. Don’t settle just because you feel like you need a cow right this second, believe me, you’ll be glad you waited for the right one.

Not ready for a milk cow but want raw milk? Check out our questions that you should ask your raw dairy farmer! Be sure to check our YouTube Channel for more info on raising dairy cattle!

What to Ask Your Raw Milk Farmer

What to Ask Your Raw Milk Farmer

When looking for a raw milk farmer, there are a few questions that you should always ask. While raw milk is relatively safe, make sure your dairy farmer is taking the right precautions to ensure it is as safe as possible. If a farmer can’t answer these questions or chooses not to answer, that should be a red flag.

What to ask your raw milk farmer

What do you feed your cows?

Our cows are pasture raised and get alfalfa pellets while on the milk stand. They also have access to free choice minerals and kelp year-round. Cows and goats both require minerals, without them the animals are more susceptible to parasites and other health problems. It also affects the taste of your milk, those animals without access to high-quality minerals can sometimes have bitter or off-tasting milk. Our cows also receive hay that has been harvested from our property to ensure it is pesticide and herbicide free.

Do you hand or machine milk? How often is equipment cleaned?

On our farm, we machine milk both our cows and our goats. They each have separate machines to prevent cross-contamination. While hand milking is perfectly fine, we find machine milking prevents a lot of unnecessary contamination of the milk. Our milking equipment is cleaned and sanitized daily with a complete disassembly of the equipment once a week for a deep clean. You can see our entire milking routine on our YouTube channel.

How is your milk chilled?

Once our milk is filtered into jars, it is packed into a small fridge packed with frozen water bottles. We strive to have our milk filtered and into the chiller in under 10 minutes from the time we are finished milking. We also ensure that it is chilled below 40 degrees within 30 minutes.

Do you worm your animals?

We give our animals plenty of pasture space and use rotational grazing to help naturally keep their parasite load low. We do run monthly fecal exams to make sure they are healthy and do not need to be dewormed. If there is a need to deworm, we use a natural herbal dewormer first, if that does not work, we will use a chemical dewormer and will pull that animal from the milking rotation.

Can I tour your farm?

Of course! We welcome people to visit the farm and see the animals and milking spaces. We do prohibit visitors from going into the pastures for bio-security reasons, but you are welcome to give them pets from the fence line.

Do you use antibiotics?

We only use antibiotics when absolutely necessary for the health of the animal. If there is a reason that we need to use them, we pull that animal from the milking rotation until they are completely out of the animal’s system.

What do you store your milk in? Is it sold in jars?

We store all milk in 1-gallon glass jars. Most of our milk customers buy one of our glass jars and bring them back each week to swap out for a newly filled one. If you have your own containers, we are happy to fill them for you. We also sell beverage bags for those wanting something that takes up a little less space.

How often does your farm test your dairy cows for Brucellosis, Tuberculosis, and Johnes?

We test our herd yearly for Brucellosis, Tuberculosis, and Johnes. If we bring a new cow to the farm, they are tested before being introduced to the rest of the herd.

How fresh is your milk?

Some farms sell their milk up to a week old. We do not. We milk our cows once a day in the evening, and that milk is sold the following day. At the end of the day, anything left over will be set aside for our family to use for cheese or ice cream.

Do you skim your milk?

Our milk is never pasteurized or skimmed. When you buy our milk, it is guaranteed to have a nice, thick cream line. Most of our customers can get over half a quart of cream by just hand-skimming it. We take pride in our thick, rich, cream!

Is your milk A2/A2?

All of our cows are tested and confirmed A2/A2. Goats are all naturally A2/A2.

Looking to buy raw milk? Learn more about our herd and milk here!

Free Goat Kidding Tracker Printable!

Free Goat Kidding Tracker Printable!

Free Goat Kidding Tracker Printable!

Free Goat Kidding Tracker Printable!

With the 2022 goat kidding season in full swing, I needed something that was quick and easy to write down information as each goat kid. I already have a goat health printable book that is available for free for download. It has a ton of pages to keep track of each goat’s health and wellness, but I needed something that was easy to keep tucked away in my kidding kit.Free Goat Kidding Tracker Printable!

This kidding tracker printable is just that… A quick glance sheet to help keep you a little more organized during the crazy kidding season! It has just the basics, the dam’s name, sex of the goat, tattoo assignment, and a place to write down the colors/marking of each kid.

Goat Kidding Tracker Printable!
Want to be the first to see our first kids on the farm? Check out our YouTube channel!

What is Pine Tar Soap Good for?

What is Pine Tar Soap Good for?

Pine Tar soap is a staple in our home. It has so many great benefits that it is worth keeping a few bars around all of the time. It is one of the few soaps that I make on a regular occasion because it is such a popular soap at our Farmer’s Market.

Before we get into the benefits of pine tar soap, let’s talk a little about what pine tar is and where to find it. Pine tar is an all-natural resource. It comes from burning pine trees and has been used for hundreds if not, thousands of years. It is well known for its natural antibacterial and anti-fungal properties. Now, you don’t have to go out and burn down your pine trees to get your hands on Pine tar, most farm supply stores carry it in stock, and you can usually find it in the horse section. If you do not have a farm supply near you, you can always pick it up online.   Just make sure it says that is 100% Pine Tar.

Now, be warned, Pine tar can be STICKY! I mean it is thick and hard to work with. If you using it in soap, I find warming it up a bit helps to keep it more viscous.

Benefits of Pine Tar Soap

Pine Tar Soap Benefits

Alright, so now that we know what it is and where to find it. Let’s talk about the great benefits of Pine Tar. As mentioned above, pine tar is a great natural antibacterial and anti-fungal. Pine Tar properties are passed down to the soaps that you add it to. Pine tar soap has been used to help treat skin conditions for years. So, it is great to help soothe eczema and psoriasis as well as treat dry, itchy skin. It can help ease skin irritations from bug bites, and Pine Tar soap is great to use as a treatment for poison ivy.

Between summer bug bites and dry, itchy winter skin. We keep Pine Tar Soap on hand year-round at our house. Want to learn how to make it yourself? Check out the video below.

My Pine Tar Soap Recipe:

The best thing about Pine Tar is that it can be added to pretty much any soap recipe. I have found that around 12% usage is the perfect amount, but you can always add or subtract the amount based on your needs.

I super fat at 5% and use a 35% water solution.

  • Olive Oil – 30%
  • Coconut Oil – 30%
  • Pine Tar – 12%
  • Castor Oil – 10%
  • Cocoa Butter – 10%
  • Shea Butter – 8%

What is Pine Tar Soap Good for?

Want to make your own recipe? Check out the Soap Calculator that I use.

What more soaping recipes? Check out our soaping section!