Marshmallow root (Althaea officinalis) is a natural herb traditionally used for its soothing and medicinal properties. In a product like marshmallows, marshmallow root was historically included for its mucilage content, which provided texture and health benefits. However, modern marshmallows typically no longer contain marshmallow root, as gelatin and other additives have replaced it. Here’s how marshmallow root adds value:
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Fire cider is a traditional herbal tonic that’s packed with immune-boosting ingredients, often used to ward off colds, flus, and other ailments. Including elderberries adds a wonderful immune-boosting and antioxidant-rich element to the mix. Here’s a holistic recipe for fire cider with elderberries:
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I have mentioned in other blog posts, as well as YouTube videos, that I have kind of a big sweet tooth. If you give me a choice between chips or chocolate, I am going to choose chocolate 95% of the time. While I do try to eat as healthy as I can, I do like to indulge… everything in moderation, right? It is finally autumn, so it is time to make one of my all-time favorite treats, Homemade Salted Caramel Sauce!
I am the first to admit that I have a very large sweet tooth… I mean sweets are probably my favorite food group after all. Chocolate is probably my weakness, dark chocolate to be exact. I eat pretty healthy and try to offer healthier alternatives than just plain old chocolate donuts and muffins for breakfast. That is is why this Healthy Chocolate Donut Recipe is probably my go-to recipe for when I want something chocolaty and yummy for breakfast. It is made with oat flour and has no processed sugar, so I feel pretty good about having it as a nice little treat every so often.
I am so excited that it is officially fall! While I love summer, I feel like I can get more done when it is not 90+ degrees out! But, while I love fall, the beginning of the season always wreaks havoc on of my immune system. This week alone it has gone from 80 degrees to 40, and now back into the 80’s again. It is only a matter of time before I get hit with a nice cold to slow me down. In order to help aid in a quick recovery, I always love to add honey, lemon, and ginger to my tea. I love it even when I am not sick too, though. I figured this year I was going to be prepared, so I am canning a nice big batch of Honey, Lemon, Ginger Syrup for cold and flu season!
